What are they?
Chakras are energy centres in the body that are believed to be associated with certain physical, emotional and spiritual aspects of our being. There are many chakras within the body, but most often referred to are our 7 main chakras. The 7 main chakras start from the base of the spine, moving upwards to the crown of the head. These Chakras are thought to regulate the flow of energy throughout the body.
Lets take a brief look at each of the 7 Chakras below.
1. ROOT CHAKRA – Located at the base of the spine and is often believed to be associated with feelings of safety, stability and physical survival.
2. SACRAL CHAKRA – Located in the lower abdomen, its believed to be associated with creativity, sexuality and emotional balance.
3. SOLAR PLEXUS CHAKRA – Located in the upper abdomen it is said to be associated with personal power, confidence and self-esteem.
4. HEART CHAKRA – Located in the centre of the chest and believed to be associated with love, compassion and emotional well-being.
5. THROAT CHAKRA – Located within the throat area this chakra is said to be associated with communication, self-expression and truth.
6. THIRD EYE CHAKRA – Located between the eyebrows it is believed to be associated with intuition, insight and spiritual awareness.
7. CROWN CHAKRA – Located at the top of the head, this chakra is often said to be associated mostly with spiritual connection, enlightenment, and higher consciousness.
Balancing these chakras can be done through various practices and methods such as the use of Crystals, Meditation, Yoga and Reiki.
It is believed that maintaining a healthy and balanced chakra system can contribute to overall well-being and harmony within our lives.
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